No longer is Yoga a "fad" of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes.

With the Enriching Your Mind, Body and Soul With The Power Of Yoga package, you will receive three guides that cover every aspect of the yoga lifestyle, including relaxation, exercise, breathing, and meditation. Whether you're using the package in conjunction with a class or on your own, Enriching Your Mind, Body and Soul With The Power Of Yoga can help you:

The three guides included in the Enriching Your Mind, Body and Soul With The Power Of Yoga package will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home. Here is what you will recieve:

Intoduction To Yoga Techniques covers all the basics and gives you everything you need to know about yoga philosophy and tradition. You will learn traditional yoga philosophy and practice in an inviting, easy-to-read way. Packed with lessons and exercises, you will love this book and refer to it time and again as you progress in your Yoga education. More than 140 Pages.

Table of Contents

PART 1

Lecture I. The Nature of Yoga

1. The Meaning of the Universe

2. The Unfolding of Consciousness

3. The Oneness of the Self

4. The Quickening of the Process of Self-Unfoldment

5. Yoga is a Science

6. Man a Duality

7. States of Mind

8. Samadhi

9. The Literature of Yoga

10. Some Definitions

11. God Without and God Within

12. Changes of Consciousness and Vibrations of Matter

13. Mind

14. Stages of Mind

15. Inward and Outward-turned Consciousness

16. The Cloud

Lecture II. Schools of Thought

1. Its Relation to Indian Philosophies

2. Mind

3. The Mental Body

4. Mind and Self

Lecture III. Yoga as Science

1. Methods of Yoga

2. To the Self by the Self

3. To the Self through the Not-Self

4. Yoga and Morality

5. Composition of States of the Mind

6. Pleasure and Pain

Lecture IV. Yoga as Practice

1. Inhibition of States of Mind

2. Meditation with and without Seed

3. The Use of Mantras

4. Attention

5. Obstacles to Yoga

6. Capacities for Yoga

7. Forthgoing and Returning

8. Purification of Bodies

9. Dwellers on the Threshold

10. Preparation for Yoga

11. The End

PART 2. The Doctrine And Practice Of Yoga

Lesson I. Concentration

Lesson II. Personal Magnetism, Will Culture, Self-Control

Lesson III and IV. The Yogi Self-Developer

Lessons In Yoga Exercises is an illustrated guide to the common and popular physical aspect of Yoga . . . Hatha Yoga. Hatha Yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. This is the Yoga that has become the most popular in the west. Lessons In Yoga Exercises is the guide to attaining physical well-being.

30+ Hatha Yoga postures to master booklet.

Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga. This book of timeless teachings is a treasure to be read and referred to again and again by those seeking the spiritual path. The classic Sutras cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. More than 310 Pages.

PART 1

A SERIES OF LESSONS IN RAJA YOGA

LESSON I. The "I"

LESSON II. The Ego's Mental Tools

LESSON III. The Expansion of the Self

LESSON IV. Mental Control

LESSON V. The Cultivation of Attention

LESSON VI. Cultivation of Perception

LESSON VII. The Unfoldment of Consciousness

LESSON VIII. The Highlands and Lowlands of Mind

LESSON IX. The Mental Planes

LESSON X. Sub-Consciousing

LESSON XI. Sub-Conscious Character Building

LESSON XII. Sub-Conscious Influences

PART 2

A SERIES OF Lessons in Gnani Yoga (The Yoga of Wisdom.)

LESSON I. The One

LESSON II. Omnipresent Life

LESSON III. The Creative Will

LESSON IV. The Unity of Life

LESSON V. The One and the Many

LESSON VI. Within the Mind of the One

LESSON VII. Cosmic Evolution

LESSON VIII. The Ascent of Man

LESSON IX. Metempsychosis

LESSON X. Spiritual Evolution

LESSON XI. The Law of Karma

LESSON XII. Occult Miscellany